24 M. Posted last week and here is a more

24 M. Posted last week and here is a more recent one, really interested in opinions. Had a lot of nice words last time

Little bit of progress but need to step it

Little bit of progress but need to step it up too up and down.

M/31/5'11" - About 90kg

M/31/5'11

Help! I don't know how to get my ass and

Help! I don't know how to get my ass and love handles/lower back in better shape :(

M/43/5'4" down from 162 to 132. Looking for

M/43/5'4

35 / M / 5'10" [CW:225 / GW: <170] Day

35 / M / 5'10

Man, this is tough. A week of eating less,

Man, this is tough. A week of eating less, exercising a lot more...is there even a difference?

18 [M] 5 month progress pictures. went from

18 [M] 5 month progress pictures. went from 190-165 Could anyone give me a BF% can't see my abs yet

Before and After 3 [M]onths of workingout.

Before and After 3 [M]onths of workingout. What do I need to work on to take my physique to the next level?

28/M/5'9"/190lbs

28/M/5'9

1 month check-in. Down eight pounds.

1 month check-in. Down eight pounds.

M / 43 / 5' 11" / 217 lbs ~40 lbs weight

M / 43 / 5' 11

32/M/6'1/265

32/M/6'1/265

m/25/170lb/5'10" - started to workout, not

m/25/170lb/5'10

29/M/155/5'11". Hoping to gain 30 lbs of

29/M/155/5'11

26, 5'8, 188 lbs, Still need to cut down

26, 5'8, 188 lbs, Still need to cut down till the end of this year till i get to my goal. Comment Please. 2 pics flexing, 2 Not. I am expecting 4-5% more bf% to lose.

M 35 330. Need to lose about 100lbs. Let's

M 35 330. Need to lose about 100lbs. Let's give this another go.

18/M/6'2 Starting Transformation, Will Post

18/M/6'2 Starting Transformation, Will Post Updates As I Go

Ready to start again!

Ready to start again!

M20/115/5'6" Day 0: Started weight lifting

M20/115/5'6

6'4'' at 190lbs, lost body fat, gained muscle

6'4'' at 190lbs, lost body fat, gained muscle - I'm starting to feel more and more confident walking around naked.

M/37 168 6' Lost 10, back to normal weight,

M/37 168 6' Lost 10, back to normal weight, but want to lose the fat and add some muscle.

Lost four pounds this last week by switching

Lost four pounds this last week by switching to salads. Six more to go and I can get contacts!

27 M 5'11" 145lbs. Time to say goodbye to

27 M 5'11

5'10 151.4 lbs. What do you think?

5'10 151.4 lbs. What do you think?

(23/167/5'9) How much should I cut for there

(23/167/5'9) How much should I cut for there to be no stomach convex?

5 months of lifting gained a little more

5 months of lifting gained a little more than 20 pounds

29M. CW: 350, GW: 200 (Wish me luck.)

29M. CW: 350, GW: 200 (Wish me luck.)

30/M From 240 to 220. About 30 more to go.

30/M From 240 to 220. About 30 more to go.

37, M down from 266 to 258 on week one plus

37, M down from 266 to 258 on week one plus a few days

M-52-250lbs 2 years of moderate effort (Insanity

M-52-250lbs 2 years of moderate effort (Insanity and reduced meals) I want to be slim-like I was starving

23/m/230/6'2:Maybe this is the motivation

23/m/230/6'2:Maybe this is the motivation i need

M 43/5'8"/185. I need to run but my foot

M 43/5'8

Logging my progress 5'3" 166lbs open to advice

Logging my progress 5'3

M/26/260, ready to change my life

M/26/260, ready to change my life

I have no idea how to gain muscle and remove

I have no idea how to gain muscle and remove the fat from my stomach at the same time ... M/20/169 pounds/~6 ft tall

32/325/5'9" - Starting Point

32/325/5'9

M/25/235/5'7" Starting Over to Create Healthy

M/25/235/5'7

45 M, 210lbs. Need to lose 30. Day one, ill

45 M, 210lbs. Need to lose 30. Day one, ill keep posting my progress...

33/195-ish (inaccurate scale)/bike commuter/starting

33/195-ish (inaccurate scale)/bike commuter/starting to run again and train for cyclocross. Would like to get rid of the stubborn belly fat and get back down to 165 so I'm not hauling 30 extra pounds around the track.

[m] 5'11 165lbs. Trying to tone up the abdomen.

[m] 5'11 165lbs. Trying to tone up the abdomen. Let me know what you think.

Got the courage- Post 1- M/32/167 down from

Got the courage- Post 1- M/32/167 down from 180. 15 left to go

Day 1: [M] 22/191/5'6"

Day 1: [M] 22/191/5'6

Update: M/25/5'10 [207 > 193 > 189

Update: M/25/5'10 [207 > 193 > 189 > 184lbs in 56 days]. Aim is six pack abs. Feedback and suggestions, please?

Forty Years Old, Four [M]onth Progress.

Forty Years Old, Four [M]onth Progress.

20/152/5' 11'' Healthy lifestyle

20/152/5' 11'' Healthy lifestyle

24/M/245 In Pics - 3 weeks ago I was 253,

24/M/245 In Pics - 3 weeks ago I was 253, It's time for me to get serious. Want to be 240 in 1 week, 35 lbs to go!

M/31/5'9 204lbs

M/31/5'9 204lbs

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