[Male - 31 Years old - Midwest] Check out

[Male - 31 Years old - Midwest] Check out my pics on my reddit page!

Finally back after i busted my foot, how

Finally back after i busted my foot, how am i doing? 32 m 5'10

21 [M] Went from 235 lbs to 135 lbs in only

21 [M] Went from 235 lbs to 135 lbs in only 7 months

Backwards progress, got some work to do

Backwards progress, got some work to do

First Photo. Age 45. SW (15 Oct 19): 244.

First Photo. Age 45. SW (15 Oct 19): 244. CW: 220.

76lbs down in 200 days - it's totally possible,

76lbs down in 200 days - it's totally possible, guys

31, 6'1 185-->175. 5 yrs after starting

31, 6'1 185-->175. 5 yrs after starting regular exercise. May not look too different, but I feel very different. Posted before but deleted.

30/198/5'10/M Update Journey to 70kg

30/198/5'10/M Update Journey to 70kg

Take 2 - m40 - 322 lbs - trying to lose for

Take 2 - m40 - 322 lbs - trying to lose for close to a decade.

Monday morning check in - 2 lbs bloat from

Monday morning check in - 2 lbs bloat from weekend...

M 30 6’5” 245 Day0 post workout, next

M 30 6’5” 245 Day0 post workout, next post day6!

[M/33/6’/81kg] Managed to drop 3 of the

[M/33/6’/81kg] Managed to drop 3 of the 5kg I picked up over Christmas with a full week on course with my nutrition, despite only being able to exercise properly twice.

M36 5'8/172cm 167lbs/76kg -> 160 lbs/73

M36 5'8/172cm 167lbs/76kg -> 160 lbs/73 kg hopefully visible progress

31m, 6'1, 175->172. A little progress.

31m, 6'1, 175->172. A little progress.

1 year of working out.

1 year of working out.

Going down step by step...

Going down step by step...

29/m/205 lbs able to run further than ever

29/m/205 lbs able to run further than ever now, but looking for tips to get more definition

M40: Starting at 218Lbs, Target is 190. Down

M40: Starting at 218Lbs, Target is 190. Down 3Lbs This Month

M30/5'11" 180lbs needing a little more motivation

M30/5'11

Day one Male at 180.6 lbs and 23 years old.

Day one Male at 180.6 lbs and 23 years old. Going to try to lose 10 lbs in 30 days

Weight loss 4 weeks in. 10 pounds lost and

Weight loss 4 weeks in. 10 pounds lost and gained some muscle I think

M/29/230lbs - It's time to reverse the last

M/29/230lbs - It's time to reverse the last few years of laziness and unhealthy eating habits.

Showing [43m]y recent progress. 50 pounds

Showing [43m]y recent progress. 50 pounds so far.

M/33 145-147, been doing yoga for six months.

M/33 145-147, been doing yoga for six months. Starting to see some good muscle development

50, 150 Have added core work to my regular

50, 150 Have added core work to my regular routine, has made big difference to middle age spread, still wish had more definition in torso front and back and bigger legs, still pleased with side shot can see an almost flat belly at last!!! has taken a lot

Monday morning accountability

Monday morning accountability

It's been hit or miss lately with my diet

It's been hit or miss lately with my diet and workouts

Struggling (m/45/179-179, stuck)

Struggling (m/45/179-179, stuck)

M 5'8" 200 - Getting stronger, but no weight

M 5'8

30/202/5'10/M Beginning the journey to 70kg

30/202/5'10/M Beginning the journey to 70kg (154lbs)

Update. M/49/193 1 month. Was shooting for

Update. M/49/193 1 month. Was shooting for 8, managed 7. I don't see much change, but it's a one day at a time thing. I started running again as well so I feel better too

M/55/6'2" 220 down to 200

M/55/6'2

34 M 6'3" Started at at 380, last update

34 M 6'3

[M/33/6’/84kg] Up 4kg in two weeks over

[M/33/6’/84kg] Up 4kg in two weeks over Christmas

I’m starting off at 255 with a goal of

I’m starting off at 255 with a goal of 180. Once I hit 180 I will see what my final goal is

M 5'8" 201lbs - It's time for a change. I'm

M 5'8

M/53/5'10" (268 > 198 = 70lbs) 2 years

M/53/5'10

Day 1. 35M 6'0" CW:215 GW:180

Day 1. 35M 6'0

M/48/5'9" : SW=305lbs. CW=190lbs after 18

M/48/5'9

M48 5'9" 188lbs. Strange month. Plateaued

M48 5'9

M/238/5"11 So far progress has been a bit

M/238/5

31/M/5'11'' - 195 -> 185

31/M/5'11'' - 195 -> 185

M/28/6'1" 155 to 170 I've always been the

M/28/6'1

[M/32/6’/81kg] Maintained at 81kg this

[M/32/6’/81kg] Maintained at 81kg this week, with more consistent work. Feel like I look a little leaner though.

26/5'10"/208 - Accountability Post. My goals

26/5'10

[M/33/6’/80kg] Holding steady at 80kg.

[M/33/6’/80kg] Holding steady at 80kg. From Monday, tough couple of weeks, only managed to workout properly a handful of times.

Scale says I am back peddling. (M/45 170>180)

Scale says I am back peddling. (M/45 170>180)

M/ 180cm / 25/ 125kg-105kg and no end in

M/ 180cm / 25/ 125kg-105kg and no end in sight

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