Dinner is served! Almond crusted salmon,

#BodyBeast Day27 Shoulders (at The Refinery)

#BodyBeast Day26 Back (at The Refinery)

#bodybeast day25 cardio&abs (at The Refinery)

#BodyBeast Day24 Arms & Cardio (at The

#BodyBeast Day22 Chest (at The Refinery)

#BodyBeast Day22 Chest (at The Refinery)

Happy St. Pattties! Got my green, do you?!

Yay!… #FlexFriday! Quads are coming!

#BodyBeast Day18 Legs (at The Refinery)

#BodyBeast Day17 Chest&Tris (at The

#BodyBeast Day16 Shoulers #strongisthenewbeautiful

Day16 #BodyBeast Cardio&Abs (at The Refinery)

Day13 #BodyBeast Legs (at The Refinery)

#BodyBeast Day12 Chest&Tris (at The

Did a double! More shoulders and cardio today!

#BodyBeast Day11 Shoulders (at The Refinery)

#BodyBeast Cardio&Abs Day10 (at The

Just finished 40minutes of cardio and cooked

#BodyBeast Back&Bis (at The Refinery)

#BodyBeast Back&Bis (at The Refinery)

Saw a friend make this so I decided to try

Got in two more hrs at the gym! #fitforlife

Ready for the grind! #workaholic #dowhatyoulove

Cooked my first dinner in my new home! Steamed

Day8 #BodyBeast Legs (at The Refinery)

#BodyBeast Chest/Tris (at The Refinery)

at The Refinery

#BodyBeady Shoulders Up-Right Rows (at The

Starting to really tone up! Love it!! Day4

Blasted today’s goal out of the park!

Day4 #BodyBeast Cardio&Abs #WhatEverItTakes

Back at the gym after 10hrs at the hospital.

I’m Home! Love my gym!! Weights for

#Dinner Steamed Veggies! Should I share with

Happy Valentine’s Day To All My Beasts

Lady in the streets, Boss in the gym!

Finished my shift at the hospital pulling

#IAmWomanHearMeRoar #BodyBeast #StrongIsTheNewBeautiful

Burned 2484…just shy of my goal but

Only burned 481calories with my workout this

My Dinner!

Burned 694cals, I’ll take it! Now to

Burned 2388..my polar stopped tracking and

Burned 680calories this morning! Already

Well My #ManBeast Wants #Meat…so looks

Done with work!…estimation for today

#Asylum2 #GettingSome Air Time! In #Insanity

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