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fitnessandbodybuilding: Ms Figure Olympia 2010, Erin Stern. standard matrix bicep curl: 5 full range curls, 5 from the bottom to the mid-point, 5 from the mid-point to the top, 5 full range curls

tags: bicep curl,erin stern,figure olympia 2010,bodybuilding,fitness,

from: https://justsexytumblin.tumblr.com/post/187061040539

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