One year. [M/28/6'0] 175lbs 21% bodyfat to

One year. [M/28/6'0] 175lbs 21% bodyfat to 205lbs 17% bodyfat. Still need to work that Glute-Hamstring connection

[M][30][107 kg] Hey, there. I don't like

[M][30][107 kg] Hey, there. I don't like my body. i lost 50 kg in the last 1,5 years. That is the result. Never had a girlfriend. i am very unsecure about my body and would appreciate honest opinions.

38M - 6'-0" 194lbs weight hasn't changed

38M - 6'-0

M30 244 Day 21 - 11 down from start. Numbers

M30 244 Day 21 - 11 down from start. Numbers have halted, but I can feel changes.

46M - Working on it...never lifted before,

46M - Working on it...never lifted before, been at it about 4 months now. Love this sub, btw!

Made hitting the gym part of my routine.

Made hitting the gym part of my routine.

22/M/6’0”/~170lbs - I need advice preferably

22/M/6’0”/~170lbs - I need advice preferably from other men. I’d really like to get rid of my belly and build up muscle but I have no clue how to start. Thanks

Day7 5lbs down doesn’t look like much but

Day7 5lbs down doesn’t look like much but it’s progress!

M/5'11/240lbs This is my first post here.

M/5'11/240lbs This is my first post here. Goal is to drop 2 sizes by the end of the summer. I want to feel great and attractive to girls for once. I have a gym l go to so I'm getting my exercise. Any dieting advice for a picky eater since that's what I'm

31M/5'11"/Before (left, 382 lbs), After (right,

31M/5'11

Three weeks back in the gym. Down from 215

Three weeks back in the gym. Down from 215 to 207. Finally making some progress!

M 36 Weighed in half a kilo from where I

M 36 Weighed in half a kilo from where I need to be this weekend for competition. 97.5kg Considering the week on the road/stress - feeling positive for once!

[M/21/6ft] 256-204=52lbs

[M/21/6ft] 256-204=52lbs

31M, 5'11", 366.2 lbs. I went backwards by

31M, 5'11

M 33 165lbs 5'10". I've been in better shape,

M 33 165lbs 5'10

37/6'4"/254 down from 286, starting to see

37/6'4

35[M] Down from 240 to 205 in about 6 months.

35[M] Down from 240 to 205 in about 6 months. Hoping to get back to 190 again.

[M]31,196,105 still feeling pretty ugly -

[M]31,196,105 still feeling pretty ugly - my belly looking awful after all that weight loss. a Lot of lose skin. Atleast i feel like i have some muscles showing :p

33 5'5 155lbs This going to be the starter

33 5'5 155lbs This going to be the starter pic

Thinking i should diet down a couple of lbs,

Thinking i should diet down a couple of lbs, but I dont wanna lose [m]y assgains, wwyd?

60 days until the new year, back on track

60 days until the new year, back on track to start it out right! 6'0

[M/30/1.86m/97kg>75kg] So I realised that

[M/30/1.86m/97kg>75kg] So I realised that I took these two pictures exactly one year apart, and never noticed the progress that I made

35 [M] Became nationally ranked in two sports

35 [M] Became nationally ranked in two sports this summer. Feeling very proud without a coach and working 60+hr/wk jobby job.

M/49/200/5'10". I was down to 173 but slacked

M/49/200/5'10

M/25/6'2" Started my journey late December

M/25/6'2

A year exactly is the difference!

A year exactly is the difference!

M 52 5'9 210 - Down 34 pounds on the way

M 52 5'9 210 - Down 34 pounds on the way to 180

F/21/158# My before is 167#, it’s been

F/21/158# My before is 167#, it’s been a slow process. I see small changes but it’s still a change.

28 M/F [M 5'6 193lbs][F 5'1 123lbs] starting

28 M/F [M 5'6 193lbs][F 5'1 123lbs] starting a journey towards better health together any and all comments appreciated

M 34/6'0/207 lb, Six months progress. Still

M 34/6'0/207 lb, Six months progress. Still a very long way to go.

A year of working on my butt

A year of working on my butt

F/5’5” 185-164 (-21lbs) 2 months. Hoping

F/5’5” 185-164 (-21lbs) 2 months. Hoping to reach my GW by October. No DM’s please.

From 114kg down to 90kg, and improved lighting

From 114kg down to 90kg, and improved lighting

UPDATE 185-160. -25 in 2 months as of today!

UPDATE 185-160. -25 in 2 months as of today! Going on vacation so progress is going to slow down some. Big thanks to this community for the support!

32/5'0/171>157 - I've been dealing with

32/5'0/171>157 - I've been dealing with injuries off and on the last 8 months or so, and have put on some weight. I've been feeling really down about myself and my body lately, so I'm posting to remind myself that I've still made progress, even if I've

36M - 17 months progress, -202 lbs, hope

36M - 17 months progress, -202 lbs, hope to get chest surgery soon

F27 5'6 175 down to 145

F27 5'6 175 down to 145

[M,34,180 lbs, 8, 9, 10 % BF, 5’7”] Down

[M,34,180 lbs, 8, 9, 10 % BF, 5’7”] Down from 225lb

20/F - Lost all confidence after I had a

20/F - Lost all confidence after I had a baby 18 months ago, finally feel good enough to let people see me without clothes on again

37/6'1"/76kg down from 100kg about 10 months

37/6'1

F/26/6’0” (115kg > 90kg = -25kg) After

F/26/6’0” (115kg > 90kg = -25kg) After a weekend of bingeing this comparison has helped me want to get back on track!

21/5’5/148 was around 200 for the before

21/5’5/148 was around 200 for the before pic but not my heaviest, still feel just as bad as before, strange

After months of intermittent fasting and

After months of intermittent fasting and cutting back on sugar, I’ve finally lost the stubborn 15 pounds I’ve been trying to get rid of for 6 years. 15 more until my goal weight!

About 9 months and a lot of hours in the

About 9 months and a lot of hours in the gym are between these two photos. No diets or any changes to my eating during this time. Oddly, I weight the same in both. Joined weight watchers about 3 weeks ago so have just recently changed my diet.. interested

From 90kg last year to 76kg today! I'm hoping

From 90kg last year to 76kg today! I'm hoping to stay reasonably lean and put on more muscle!

27[f] Almost 1 year of progress and down

27[f] Almost 1 year of progress and down 50 pounds

*Update* So ive been traveling a lot and

*Update* So ive been traveling a lot and not sticking to my diet as I should have so ive only lost 4 pounds...still look pretty much the same

Would appreciate some help! :)

Would appreciate some help! :)

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