← back to Getting in Shape Gone Wild: Progress of the Whole Body

M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs in the last week. I gained about as much muscle as I lost in fat. I see a small change to my abdomen. Guess the crunches, planks, and lifting are paying off?

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tags: NakedProgress, zevon1222

from: https://imgur.com/Ksf2toe

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